“The love of life and the desire to thrive comes from within you, it is the secret to inspired living!” – Amy White We’ve all experienced feelings of being lost in our lives. Whether we’ve been unsure how or when to take the next step in our careers, relationships or spiritual development, things can feel out … Read More about Living Your Inspired Life – Workshop Series
#Truthbomb So many of us are walking around with a wounded inner-child who just wants to have their voice heard and to be recognized and acknowledged. This is the part of us who may not have learned how to ask for what we need. Or the part that was conditioned to believe projections of our … Read More about Re-parenting my inner child
Most mornings I sit down with my journal and write. What gets written isn’t as important to me as simply creating the opportunity to release whatever thoughts, feelings and emotions need to flow out of my body. Some days I write about my sadness, the unexpected changes in my life or challenges I’m facing, and … Read More about Every morning I ask myself about resistance. Here’s why…
As I was aimlessly scrolling through my social media feed recently, I suddenly came upon a post that shared three simple words… *Words Are Sacred* I stopped my scrolling and felt the truth in what I read. And it got me thinking… How often do I consider the words I use to be sacred? As … Read More about How are you using your words?
Recently I ran a full marathon. It was an experience that I will never forget. The fact that I completed a marathon could be the headline of this post, but it’s actually not the point. It’s more of the exclamation point. What I really want to share is how I followed my intuition from the … Read More about Running on Intuition: My Marathon Journey
“Sounds like you are on the right path” My colleague shared this feedback with me after I gave an update on how things had been going with my business. It’s great to have a sounding board and an accountability partner to help keep things on track. But as my colleague said these words, I stopped … Read More about Are you on the Right Path?
Sitting with the warm sun on my face, a breeze brushes the hair into my eyes, and suddenly a crow calls in the yard next door. I love to connect with the experiences I’m having as I take a few moments to get present in the energy of the upcoming full solar eclipse. This eclipse … Read More about Solar eclipse is on the rise
The autumn sun felt warm on my face. I was six years old and out to dinner with my family. My cousin, who was just months older than me, came with us. When we arrived at the restaurant, I saw a beautiful bush with bright red leaves. I had never seen anything so beautiful in … Read More about How a single red leaf changed my life
TRUTHBOMB: This photo. Oh it’s not really “coach-like” nor is it particularly flattering. But when I see this, I see the real essence of who I am. This is pure joy. A moment captured that wasn’t staged or planned or expected. After the challenges and heartache I’ve faced over the past 10 months, I … Read More about Times they are a changin’